thighgaps:

downtownn:

If you are reblogging, please do not remove ANY of this post - you may ruin it for others!

I know, I’ve been a bit busy to update this blog, but when I came across this in the June/July issue of Seventeen I knew that my followers had to see it!

Rules:

• Exercise atleast 5 days a week, for 25 minutes. That’s easy!
• Eat 5 times a day (fresh food over junk!)
• Find 5 new ways to be active every week.

The calendar is essential for this plan, you can print it out here.

You will also need all of these workouts:

Monday: here

Tuesday: here

Wednesday: here

Thursday: here

Friday: here

Good luck, I’m trying this as well, let me know if you’re trying it, too!

(c) 2011 Seventeen Magazine I am NOT responsible for the content, only poorly scanning & uploading it.

starting this next week!